The Heart is where our need for security and stability, and the desire for freedom meet. This is the place where the masculine energy merges with the feminine energy, complementing not replacing each other. The Heart is our spiritual centre of self love and receiving. Having balance in the Heart is a prerequisite to love and give to others without losing yourself and your centre.
In this Opening the Heart mini series we’ll work with this energy area through breathing practices and gentle, mindful movements suited to all bodies, to allow for the energy to flow more freely and create a more intimate relationship with ourselves.
