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The Power Within

A transformative yoga class that will help you tap into the energy of the Solar Plexus. This energy centre is located in the abdomen and is associated with personal power, self-confidence, and motivation.

During this class, you will be guided through a gentle yoga practice that is designed to activate and balance this part of yourself. Through various asanas, pranayama, and meditation techniques, you will learn to connect with your inner fire, boost your self-esteem, and cultivate a sense of empowerment.

You will learn to harness your inner strength and power, and unlock your true potential.

Suitable for all levels. All you need is an open mind and a willingness to explore the power that lies within you.

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April 12

The Power Within

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April 22

And... Breathe